Increase your functional flexibility with this Benjamin Institute of Advanced Studies full body Assisted Stretching Protocol.   Proper stretching can help enhance the strength and health of your muscles, tendons, ligaments, fascia and joints and decrease vulnerability to injury.  Strong Flexible muscle resists stress better than tight inflexible muscle.  This session is relaxing and feels great.  Couples training is available.  Ask for more information.   Relaxed workout attire suggested.